A few weeks ago, I mentioned that I was going along to the lovely folks at Read more...-->
Read Full Post
Primal Movement Workshops 28th July 6-9 pm
What is diabetes and can it be prevented?
Diabetes is an ongoing epidemic, there are 2.5 million people diagnosed with diabetes
Read Full Post
Hamstring injuries
-->
Read Full Post
Integrated Exercises vs Machines - Which is better?
As we all know exercising in the gym has its benefits but can also have its downfalls. Everybody on this earth is created differently and uniquely. We are all different physically, mentally and chemically.
Read Full PostLower Back Pain and Exercises
It is commonly known that 80% of the population will experience low back pain at some point in their lives. It is also a fact that many of these people do not exercise and live relatively sedentary lives. Remember that the body is designed to move and not to be in a chair seated for periods of time or being stagnant. Muscles, ligaments and tendons are made for stability, movement and posture.
Lower back pain is commonly a result a postural dysfunction.
Read Full Post
Your shoes and running
Many people around the world enjoy running or jogging as a form of exercise. It is a great way to get fit as the body is designed for movement and not stagnation. With all the technology in the world today there are more running injuries than ever. Shin splints, Heal pain, runners knee, hip pain and low back pain are very common.
Read Full Post
Exercising intelligently for running
The London Marathon is fast approaching and many people are training hard in preparation for it.Our question here at Move Three Sixty is
‘Are you training intelligently and correctly for your specific skeletal frame?’
Far too many people or trainers are copying very generic exercise programs without actually assessing the runners needs.
Read Full PostShrove Tuesday Pancakes
How to make the perfect healthy pancakes! These are gluten free so you won't feel bloated and tired after eatting them.
Read Full Post
The Press Up (or push up) is a great to tone up and strengthen the neck, upper body and abdominal muscles. Place the hands a little wider than shoulder width on the floor and place your feet shoulder width apart. Note that your elbows should never be placed higher than your elbows as this would compress nerve structures in the shoulder. Pull the belly button into the spine and keep the chin tucked and retracted. Slowly lower your body symmetrically towards the floor then press back up.
Read Full PostPull ups are completely different to the conventional Lat pulldown machine. The recruitment of muscles are different. It is a tough exercise and a big calorie burner. To be able to pull your own bodyweight up is a great show of physical strength and muscular co-ordination. It is a fantastic exercise for the big Latissimus Dorsi muscle which is the only muscle in the body to connect from the pelvis, spine and shoulders. As it crosses so many joints it is a great stabiliser of the upper and lower body.
Read Full PostThe squat is the best exercise anyone can do...
The squat is the best exercise anyone can do due to its functional carryover to everyday life. Everyday people squat from chairs, beds, cars and toilets.
This fantastic exercise is the perfect multi-joint exercise to strengthen the hips, thighs and back muscles. It is also a great calorie burner and raises the metabolic rate.
Read Full PostThe most popular and incorrectly performed exercise!
The sit up if performed on the floor is a great exercise to tone the abs, strengthen the neck and create stability to the pelvis and spine. The abdominal musculature creates rotational movements to the torso and helps bend the spine forwards and decelerates the spine from bending backwards. The sit up or crunch must be performed by curling the spine forwards rather than maintaining a straight back.
Read Full PostSo what is the issue with Fat? I love Fat, it’s good for you!
I cannot imagine a diet without Fat, in fact it must be quite dull. Food should be a pleasurable experience but the more you cut out of your diet the less pleasurable it becomes. So why do so many of us have a problem with eating Fat? Good Fat doesn’t make you fat. It’s the bad fat that you find in cakes,biscuits and crisps that make you fat.
Read Full PostShowing - of Articles
Comments (0)