Exercises can easily be performed incorrectly if the instructor or exercise therapist teaches poor exercise form and techniques. After repeated movements are executed poorly then joint wear and tear is inevitable.
Each person is different structurally and therefore bespoke exercise programs are vital for joint health and physical longevity.
Corrective Exercise is dedicated to perfect technique through exercise assessments from every angle. Corrective exercise can also improve poor posture and decrease pain via specific exercise choice.
''I've been to see Claud at Move Three Sixty several times for a problem that I have with chronic nerve damage after an operation, which has affected posture and muscle tension. He has suggested some physio exercises that have really helped and he always finds the trigger points that provide relief. I've been to see a lot of therapists over the last 5 years and I can honestly say he's up there with the best.''
Louise - Marketing Manager - London
How to Contact Us
Whether you want to come to our gym near Finchley Road tube stop or train at your home we can accommodate your needs.
Now is a good time to get started! Call us on 0207 6244194 to talk about your individual needs or email us with your contact details and we'll get in touch with you.
- natalie@movethreesixty.com
- 8 Canfield Place, NW6 3BT