Bespoke Fitness Holidays
Tucked away from the hustle and bustle of the town lies this delightful Villa in Crete. It can accommodate 4 people very comfortably. This holiday is designed for a family of four, a group of friends or a wedding party.
If you need a break before the big day then this is the best holiday for you. A combination of relaxing and rejuvenating activities and therapies. You will tone up, detox and come back with a glowing tan ready for your wedding day. Enjoy the holiday with you bridesmaids and Mum or your family whilst all the organising is being done back at home.
The Villa has a beautiful infinity pool for relaxing afternoons and the beach is 5 minutes away.
If you need to loose weight but haven't had the confidence to do it alone then this is the holiday for you. This is a holiday that helps you to combine fitness and health into your lifestyle even when you leave. You will go away with the tools you need to continue a healthy eating and fitness plan for the rest of your life. The experience will include Pilates classes, Sports Massage, Core Stability training, beach training, Nutritional Consultations, Metabolic Typing and much more.
The Patio
The Infinity Pool
The Infinity Pool
The Second Bedroom
The Master Bedroom
The Mezzanine
The Bathroom
The Kitchen
The Lounge
The Patio
The view
The View
Sample Day
7:00 AM Morning energizer: Pilates or Stretch followed by exercise circuit training
8.00 AM Metabolic Typing Breakfast - A bounty of fresh fruit and high quality protein dishes each to your own metabolic type
9:30 AM Off site activity - Beach
12:00 PM Picnic Lunch - Variety of delicious and nutrient packed salads, homemade energy bars, meats and fruit to fuel your body
2:30 PM Functional Training & Core Conditioning
3:30 PM Post Workout Nutrition
3:35 PM Optional: Relax, Massage, nutrition or fitness chats, one-on-one nutrition discussions or exercise or rehabilitation discussions
5:00PM Small bespoke meal to optimize metabolism
6:00 PM Restorative Pilates, Relaxation Stretch
7:15PM Briefing: Learn all about the fun that awaits tomorrow!
7:30 PM Delicious Dinner - refuel your body after all the hard work
We will also take time to relax and de-stress throughout the day. While our experts provide educational information about nutrition and healthy lifestyle.