Deep Tissue/Sports Massage is a therapy that focuses on realigning deep muscle fibres and connective tissues that cannot be lengthened via stretching alone. It is a fantastic tool for people who have chronically tight areas of the body such as stiff necks, low back tighness or sore shoulders. Having any of these can be tough on the body both physically and mentally.
We also do the following treatments:
Pregnancy Massage - Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated. Massage can help relieve depression or anxiety caused by hormonal changes one is experiencing. Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, oedema, and sore, swollen ankles and feet.
Thai Yoga Massage - Thai massage is a type of massage in Thai style that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage.
Lymphatic Drainage Massage - Developed in the 1930s, lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system.
Reflexology - Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques
Indian Head Massage - Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years.Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
Swedish/Holistic Massage - A gentle full body massage.
Hot Stone Massage - Heated hot flat stones are placed on key points of the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
Some of the massage strokes used as classic massage therapy, but there are movements that are slower and the pressure is deeper and more concentrated on areas of tension and pain. This will get into the deep tissues of the body to release tight muscles having a euphoric effect on the body.
Our Move Three Sixty Therapists can perform numerous techniques to ensure that each muscle in the body is relaxed and back to its normal muscle length. Creating balance in the musculoskeletal system is important to ensure that posture is improved, muscle tone in the right areas are created and ultimately aches and pains are diminished.
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For prices and how to buy, go to Packages or Click here. You can also e-mail us or give us a call, see details below.
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How to Contact Us
Call us now on 0207 62441942 to talk about your individual needs or email us with your contact details and we'll get in touch with you.
- natalie@movethreesixty.com
- 8 Canfield Place, NW6 3BT