Welcome to the Gallery of Move three sixty where we will keep you up dated with new photos and videos of exercises and stretches.
These exercises are all incorporated into a Personal Training session at Move Three Sixty. Get ready to get into the best shape of your life!
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The Main Gym
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Supine Hip Extension phase 1
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Supine Hip extension phase 2
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Press Up
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Jack Knife phase 1
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Jack Knife phase 2
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Kneeling on the ball
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Drop and Recover phase 1
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Drop and Recover phase 2
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Pike
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Hamstring Curl phase 1
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Single leg Hamsrting curl phase 1
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Single leg Hamsrting curl phase 2
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Supine lateral Ball Roll phase 1
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Supine lateral Ball Roll phase 2
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Sit up over Swiss Ball phase 1
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Sit up over Swiss Ball phase 2
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Press up on Swiss Ball phase 1
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Press up on Swiss Ball phase 2
