The kettlebell or girya is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of Pavel Tsatsouline, a strength and flexibility coach, and also by Kettlebell Sport world champion and world record holder Valery Fedorenko.Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.
In recent years, kettlebells have become popular among athletes because of its acceleration and deceleration components.
Kettlebells are an excellent technique to learn for weightloss programes.
Move Three Sixty has qualified Kettlebell instructors to make sure you acheive your goals safely without ortheopedic injury.
How to contact us
Whether you want to train at our gym near Finchley Road tube stop, in a park near you or at your home we can accommodate your needs.
Now is a good time to get started! Call us on 0207 6244194 to talk about your individual needs or email us with your contact details and we'll get in touch with yo
- natalie@movethreesixty.com
- 8 Canfield Place, NW6 3BT