The perfect package to get you into the MTS swing of things - 4 week course
You will learn how your body works and what it is capable of. Get strong, toned and fit with this kick-start!
It includes:
- postural assessment- a 90 min assesment, including muscle length testing, biomechanics, posture, alignment, joint range and movement ability.
- basic metabolic typing & lifestyle questionnaire (C.H.E.K) - This looks into your internal and external stress issues, how well you sleep, how well you detoxify and how well you eat!
- two Personal training sessions per week - at your house our gym or the park.
- one sports massage per week - at the gym
Total £880