Pilates concentrates on the intrinsic core muscles which are vital for postural and movement health. It integrates arm and leg movements which are always initiated via the core muscles.
If the core muscles are not functioning well then the superficial abdominal muscles will be weakened and lacking healthy asthetics. Pilates can be performed any where.
Floor and Mat Pilates can get your midsection tight and functioning well in order to improve looks and to maintain stability to the spine and movement to the rest of the body.
It is a great and simple way to start exercising again post operation as Pilates retrains the brain and muscles to create smooth efficient functional movements.
Pre and Post Natal Pilates
Our Specialist Pilates teacher will design exercises and rehabilitation programs that truly address the needs of the pregnant and post partum women.
Training prior to giving birth is vital and post natal exercise is just as important due to the physical changes a women goes through. Separation of the deep and superficial abdominal wall increases the chances of back pain because of the lack of stability to the spine. Specific specialized exercises will retrain the body into re-establishing core function.
A healthy working midsection creates tone, tightness and increases strength. This is very important if the mother wants to enjoy time with the newly born without having pain and limitations.
Try out a Pilates Mat Class at Move Three Sixty! See Classes for the most recent timetable.
For just 1 hour a week and learn how to strengthen the deep abdominal wall, stabilize your spine during extremity movements and flatten and tone your tummy!
How to Contact Us
Whether you want to meet up at our gym near Finchley Road tube top in London or at your home we can accommodate your needs.
Now is a good time to get started! Call us on 0207 6244194 to talk about your individual needs or email us with your contact details and we'll get in touch with you.
- natalie@movethreesixty.com
- 8 Canfield Place NW6 3BT