Exercise during pregnancy will ensure labour is healthy and the intrinsic core muscles are still able to activate sufficiently to subdue back pain or trauma. Exercising post natal is vital for maintaining a healthy body but also to enable you to enjoy your new life with your baby. Picking up and carrying your newly born constantly needs a strong foundation and support system which ultimately is your muscular system.
Exercising with our Move Three Sixty Pre and Post Natal Specialists will help you lose your post natal weight, maintain a healthy weight during pregnancy and decrease the chances of injury.
Move Three Sixty's bespoke exercise and stretching programs will improve labour health and post labour and are important to continue through life to eliminate pain and aches.
How to contact us
Now is a good time to get started! Call us on 0207 6244194 to talk about your individual needs or email us with your contact details and we'll get in touch with you.
- natalie@movethreesixty.com
- 8 Canfield Place, NW6 3BT