The Move Three Sixty Clinic presents:

 

'Preathab' - Preventative Eating, Rehabilitation for the body

The Move Three Sixty Clinic: October 15th 11.30 am - 3.30 pm

Hannah Richards is Co-director of Move Three Sixty and a Clinical Nutritionist. She has an extensive background in Functional Diagnostic Nutrition and Metabolic Typing. Here are some of the key points that she will be discussing.

Find the diet that is right for you, achieve your ideal weight, improve your concentration and energy, prevent and reverse disease and look fantastic!

What you will learn

1. The origins of Metabolic Typing

2. Why one size does not fit all

3. Why we are all different and why we need to eat differently and move differently

4. The vital role of hormones in the body and in the water we drink

5. Primal movement and movement patterns to stimulate organ health

6. The importance of sleep and circadian rhythms

7. The role of fat and why eating fat does not make you fat!

8. How to eat seasonally, organically and economically

9. How to lose weight and keep it off forever

10. How to prevent and reverse disease and use food as your medicine, not your poison!

11. Why women have a harder time losing weight!

This workshop will be very informative and you will be able to apply it immediately. It will change your view on foods and how to approach personal problems if you have them. All questions will be answered and there will be plenty of handouts. This will change your life and seperate the good foods from the bad. Its time to learn the truth about the foods you eat and the foods that you should be eating.

 

The best drinking water will be on tap all day, energising you and your body! Organic snacks and teas will also be available.

Women only - £75 for the workshop £65 for Athena members and £65 if you pay online