Running Club
23-05-11
Move Three Sixty Running Club
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Starting Monday 20th June 2011 at 5.30 pm
This running clinic will teach you how to run with good tecnique, without injury and more efficiently.
You will be assessed individualy so your needs, stretches and exercsies are different to the next person. You will be initailly assessed prior to the first running session by Claud Serjeant a C.H.E.K level 2 practitioner.
The running clinic will be a 6 week course running from the 20th June 6 pm. There will be no long runs involved this is a course to improve efficiency and technique. The longest run will be 3 miles.
Sessions will consist of:
Primal Movements
Functional running exercises
Running drills
Warm up drills
Effective stretch and exercsies
Cost £185 for 6 sessions plus an hour Biomechanical assessment
Email Hannah now to book hannah@movethreesixty.com
£185