Somerset

Yoga Weekend in Somerset - September 23rd - 25th 2011

Pilates Weekend in Somerset - September 16th - 18th 2011

Come and join us for a weekend of Yoga or Pilates in Somerset and destress from the city! We will be taking Master Classes in each disipline morning and evening. Massage will be available as well as long country walks, wonderful Organic Farmed food, down time and good quality rest.

Only 6 spots available. Book your space now! Early Bird Discount £550 if booked before August 17th. £600 after August 17th. Leaving from Paddington Station on friday around 12 pm and returning on Sunday around 6 pm.

Rooms Available

1 Double bed with access to main bathroom with Jacuzzi and power shower

2 Twin room with ensuite

3 Twin room with shower and sink

If you are interested please do be in touch - info@movethreesixty.com / 0207 624 4194

All the food wil be Organic and sourced form the Rumwell Farm shop near Taunton. Juicing will be part of the weekend as well as beautifully sourced, seasonal organic Fish, Vegetables and Fruit, Yoghurt, Nuts and oats. Nikken filtered water will also be provided.

Detox Weekends in Somerset 2011

Boot camp weekends in Somerset

As the weather gets increasingly colder the body has a natural instinct to eat more for insulation. This means more calories and more pounds on the body! Some people may use this as an excuse to indulge! The festive season is over but is your body, mind and internal organs still suffering?

Move Three Sixty has an answer for this. Come to the beautiful surroundings of Somerset and get in shape by exercising healthily, doing Yoga, losing weight, burning calories, increasing muscle tone, stretching out tight muscles and eating the correct way for your own Metabolic Type! On this Boot Camp you will learn -

What foods are best for you and how to reach your optimum weight!

How to keep the weight off for good!

How to discipline yourself and why you may crave carbs and sugar

Why (if) you have pain in certain areas of the body

What is the best exercise for your body type

How to decrease stress in the body both physically and mentally

How to correct your posture and create longevity

How to move correctly

How to stretch for your own individual posture(everyone is different)

Give your liver a break for 3 days in the country with a bespoke detox package leaving you revitalised and energised on your return home.

This includes the following treatments.

Liver Cleanses, lymphatic drainage massage, yoga, stretching, Nutritional Advice, Food Intolerance Testing*, supplementation and juicing.

Booking now for January 28th - 30th January 2011

But most of all you will have a lot of fun with people that are aiming for the same goals and striving to become better, more functional human beings!

Book your place now as there are only 6 spaces!

Book before 15th January for an early bird offer of £525

The house is situated in the heart of Somerset where fresh produce from local farms grows all year round and the views are breath taking. Come and get your mind and body in the best shape of it's life!