Move Three Sixty has training specialists in Tennis, Squash, Martial Arts, Golf, Football, Running, Rugby, Hurdles and Hockey to improve your style and technique whatever your sport may be. Our Personal Trainers are able to devise professional sports specific functional exercises that will raise your training game and decrease your chances of sports injury.
Many gym programs are very generic and miss out on key exercises and movement patterns for specific sports. Exercises can also be detrimental to sports. You must be confident that the exercises you are performing are improving and strengthening your game, not hindering it. This is critical for sports specifics. At Move Three Sixty our personal trainers will prescribe the exercises needed to improve the chosen sport and explain why they are needed. After being assesed, we will be able to assertain your level of movement, flexibility and strength. We will provide you with exercises that train you in all planes of movement to ensure that you reach your full potenital and will not be plagued by injury.
How to Contact Us
Whether you want to train at our gym near Finchley Road tube stop, in a park near you or at your home we can accommodate your needs.
Now is a good time to get started! Call us on 0207 6244194 to talk about your individual needs or email us with your contact details and we'll get in touch with you.
- natalie@movethreesixty.com
- 8 Canfield Place, NW6 3BT