Trainers/Therapists

 

Degree in Sports Therapy

Titleist Performance Institute Level l

C.H.E.K Golf Biomechanics

C.H.E.K Exercise Coach

NERI Integrative Neuromuscular Therapy

Kettlebell Instuctor

Currently in his 2nd year of Osteopathy

 

Tony is a fully qualified Sports Therapist with a degree in Sports Therapy. Tony has a passion for Golf and has wanted to decrease his own handicap in the game. He decided to continue his intensive studies and practical knowledge by studying with the Corrective Holistic Exercise Kinesiology (C.H.E.K) Institute based in California. Tony holds the reputable C.H.E.K Exercise Coach, C.H.E.K Golf Biomechanics and Titleist Performance Institute Level l Certificates. Tony has the ability to help the golfer address those skeletal issues which decrease swing performance and drive thus improving their whole performance on the golf course. Tony implements Neuromuscular Therapy to improve muscle tone and symmetry which will inevitably improve the golfers handicap, posture, swing, drive and lower the incidence of injury.

Tony can also help clients improve posture and strength with Kettlebells and Swiss Ball training.

Charles Poliquin Biosignature Modulation

Diploma Sport, Recreation and Leisure

N.A.S.M: Corrective Exercise Specialist

Junior Athletic Conditioning

Advanced Pregnancy Specialist

R.E.P’S Advanced Level 3

Rehab Master Trainer

TRX Master Trainer

Performance Boxing

Metabolic Circuits

Russian Kettle Bell

Pose Method Running Technique

 

Luke is a Corrective Exercise Specialist and Master Rehabilitation Trainer but has also delivered amazing results working with strength and conditioning athletes. His passion for a diverse range of sports and strength training has meant that he periodizes program to meet the demands of ones activities or specific goals. Luke’s approach comes from using a variety of tools and movements and getting people to move the whole body as one unit making each session highly functional and metabolic so naturally you’ll improve posture, increase muscle tone and burn fat! His philosophy is to create healthy natural pain free movements so you can enjoy your sports, activities or life minimizing pain and dysfunction.

"Having tried everything, from gyms to my own customised exercise routine with a DVD, in my determination to aroute back to fitness, after cancer treatments in 2007. Then alas,I discovered Move Three Sixty in NW6.
 
The TRX Suspension System is so natural for the body - using my own strength to work with the straps in a way that seems natural for the body. Lukes style is EMPOWERING, paced and measured according to individual need.  Great fun - because its invigorating and does not feel like the usual gym routine of punishment!
I really recommend you give it a go and discover for yourself. Oh and by the way I am not 21 anymore!!"
Marion

Member of British Association of Sport Rehabilitators and Trainers
Member of Register of Exercise ProfessionalsFirst Class BSc (Hons) in Sport Rehabilitation and Injury Prevention
American College of Sports Medicine Certified Health Fitness Specialist
Teacher of Yoga Award from Yoga Vedanta Forest Academy
FdSc in Health and Fitness
Functional Trainer FASTER based on work of Gary Gray
ITEC Diplomas in Sports Massage & Holistic Massage
CYQ Qualified Gym Instructor & Exercise to Music Instructor

Lucja is a Graduate Sport Rehabilitator and an experienced Personal Trainer. She first qualified as an instructor in 1997 and continued to develop in areas of therapeutic exercise,massage, yoga, and meditation. Over the years she became a very technical coach with sharp eye for detail and alignment. Her holistic approach to physical training is to treat clients as whole beings including mind, body, lifestyle, and environment. For each individual she chooses specific combination of training methods and helps people to realize their optimal fitness, wellbeing and health.

 

Treatments - Sports Massage / Deep tissue massage / Manual lymphatic drainage
Reflexology / Pregnancy Massage / Swedish massage
Hiltensperger Bad-Practice Physiotherapist
Marzena graduated with a Master’s Degree in Physiotherapy Academy of Physical Education in Krakow Graduated with the highest score in the 4^th year of Master’s in Physiotherapy.
Manual Therapy Course-Mulligan level C (Academy of Physical Education in Krakow)
Workshops in Post Natal Pilates and Arc Barrel Workout (YMCA London)
London Body Basics- ITEC Level 3 Diploma in Sports Massage London
Manual Therapy Course-Mulligan Level B (Academy of Physical Education in Krakow)
Massage and Pregnancy Diploma (A.P.N.T London)
Integrated Soft Touch; Techniques Trigger Points, Pain and Muscle Tone (WilsonConcept Part1) (Academy of Physical Education in Krakow)
Pilates-Advanced Mat-work course (YMCA London STOTT®)
Manual Therapy Course-Mulligan level A
Medical Tapping; Concept for physiotherapists (University School of Physical Education in Krakow)
Manual Therapy Course-Mulligan level A (University School of Physical Education in Krakow)
Injury and Special Population Course (Oxford)
STOTT Pilates® Certified Instructor (London YMCA)
STOTT Pilates® Mat Plus Intensive (London YMCA)

ITEC Sports Massage 1998 - London

ITEC Holistic Massage 1997 - London

LOCF Anatomy and Physiology 1997 - London

 

Ruby has been a sports and remedial massage therapist for 12 years. She has worked as a Massage Therapist for the cast of many West End Shows including Chicago, Fame, Showboat, to name but a few. She was also the massage therapist for many dignitaries during the 2000 Sydney Olympics, an experience that increased her knowledge,increased her skills ability in treating clients. Ruby still retains many of these Athletes as clients now.  She specialises in Deep Tissue, Sports and Remedial Massage.  She has a passion for bodywork and strives to make her clients feel relaxed and free of any muscle ache or fatigue.

Certified Vinyasa Flow Yoga teacher

Completed 200 hours intensive one-2-one Vinyasa Yoga teacher training with Liquid Gold Yoga (RYS)

Towergate Insured

 

Wilmien is a qualified Vinyasa Flow Yoga teacher and her classes are uplifting, restorative, deeply meditative and fun. She uses neuro linguistic programming and encourages her students on their own path of self transformation as she deeply believes in the path of self discovery and healing through our own inner creativity. She empowers her students to tap into the vast amount of energy available to us and heal our own bodies, transform our lives creatively, and taking yoga off the mat and into our lives.

Functional Training / General Cardiovascular & Strength Training for all levels / Body Weight Training / TRX Training / Weight Loss

Batchelors of Science in Kinesiology Minor in Nutrition from West Chester University, Pennsylvania USA
C.H.E.K Program Design
C.H.E.K. Core Conditioning
NSCA Certified National Strength & Conditioning Specialist
Mad Dogg Athletics Certified
Spinning Instructor
First Aid/CPR/AED Certified

Natalie’s interest in fitness began at a young age while competing in sports such as fast-pitch softball and field hockey. She developed a passion for running while training for her first marathon in 1999. Since then, Natalie has trained and completed 7 marathons, two of those being the Boston Marathon. It was at that point that Natalie realised the importance of being a healthy person and that she wanted to teach and motivate others to do the same. She has spent the last 13 years doing just that. Natalie takes pride introducing new and current members to a fitness program that will enable them to get physically fit and reach their health and fitness goals. She strives to educate, motivate and provide the tools that each individual needs to possess a healthy lifestyle and obtain the results they thrive for.

‘Motivation is what gets you started. Habit is what keeps you going.’