Yoga is suitable for all ages and levels. A simple, yet powerful meditation technique can help the stressors of city life. Stress is a major limiting factor in goal reaching. Whether its to lose weight, gain weight, gain strength or recovering from an injury. A healthy mind correlates to a healthy body both physically and chemically. Yoga can help you find relaxation and calm in your life.
Moving the body in different planes of motion will improve postural tone, muscle tone, strength and health. Ashtanga and shivanandan Yoga compliment these strategies and will improve mental clarity and mental health.
If you want a one to one session or a group class in the comfort of your home then we can arrange this for you. Get in touch today and kick start your Yoga again.
Power Yoga
A vigorous dynamic class that stems from the primary series of Ashtanga, put into flowing Vinyasa sequences that creates heat in our system to burn through toxins and impurities making the class an ideal detox, cardio workout and strength building session.
Restorative Flow Yoga
Ideal at the end of a long working day, this class is dynamic but deeply relaxing, opening the body and working on a cellular level to create balance in the nervous system aiding stress, insomnia, addictions and other nervous disorders. There’s a lot of focus on breath work and slower sequencing, encouraging a deeper meditative experience.
One to one Yoga Session £65
Classes of up to 5 people £15 per person
How to Contact Us
Whether you want to meet up at our gym near Finchley Road tube stop in London or at your home we can accommodate your needs.
Now is a good time to get started! Call us on 0207 6244194 to talk about your individual needs or email us with your contact details and we'll get in touch with you.
- natalie@movethreesixty.com
- 8 Canfield Place, NW6 3BT